About Me
In 2019, after dealing with over 3 years of non-stop chronic pain, I discovered the work of Nicole Sachs LCSW. I was skeptical at first but decided to give it a shot. Nicole’s work centers on feeling and releasing repressed emotions, which was something I was open to as a therapist, but did not fully believe would get to the root of my pain condition. Within the first week of doing the work, I not only experienced relief from pain, I also began to realize how much the pain and repressed emotions had been impacting my mental state. As a younger person, I had considered myself very laid-back and easy going. By 2019, neither of those labels were ones I could accurately attribute to myself anymore. I had become more rigid, sometimes critical, and more fearful than I had remembered myself being previously. In hindsight, I know that those are all typical responses to a chronically stressed nervous system.
Since 2019, my world has become much more vibrant and bright. I experience more joy and connection. I am laid back and easy to be around again. And, when things take me off-center, I now have the tools to address and cope with them right in the moment. I am calmer and more confident and all around just enjoy life more. I want to teach you how to heal too.
I believe that healing happens in connection
I believe that our sensitivities are our greatest super power
I believe that we are all worthy of unconditional love and respect, just the way we are
I believe in naps
I believe that it’s no coincidence that marginalized populations experience chronic illness at higher rates than the general population
I believe in self-compassion
I believe in finding beauty, joy, and delight in our daily experiences
I believe that animals make us better humans
I believe that parenting is the hardest and most rewarding job we can do
I believe in listening to our instincts
I believe in desserts every night
I believe humor is a necessary part of healing
I believe in joy