Don’t Repress Joy, Either

In a world that often focuses on what’s wrong, joy can feel like a radical act. Many of us have been conditioned to downplay our joy—to keep it small, private, or hidden altogether. But joy is a powerful emotion, one that deserves space in our lives. Expressing joy nurtures our well-being and also inspires others to do the same.

Here’s why it’s so important to embrace and express your joy—and how to start doing it unapologetically.

1. Joy is Vital for Emotional Health

Joy isn’t just a “nice to have” emotion—it’s a fundamental part of a balanced emotional life. Expressing joy activates the release of feel-good chemicals like dopamine and serotonin, which enhance mood, reduce stress, and even boost immune function.

When we suppress joy, we miss out on these benefits and inadvertently reinforce the belief that our happiness doesn’t matter. Giving yourself permission to express joy allows it to flow freely and strengthens your emotional resilience.

2. Repressing Joy Can Be a Learned Habit

Many of us grow up in environments where joy is undervalued or discouraged. We may have been told to “tone it down,” “not brag,” or “be serious.” Over time, we learn to associate joy with shame or guilt, especially if we feel our happiness might make others uncomfortable.

But joy isn’t selfish or frivolous—it’s a necessary expression of being human. By challenging these old beliefs, we can reclaim joy as a birthright, not a luxury.

3. Expressing Joy Builds Connection

Joy is contagious. When we allow ourselves to express happiness, it has a ripple effect on those around us. Think about the last time you saw someone laughing or smiling with genuine delight—it likely lifted your mood, too.

By sharing our joy, we create moments of connection and belonging. Whether it’s a heartfelt laugh with a friend or sharing something we’re proud of, expressing joy can deepen our relationships and foster a sense of community.

4. Joy is an Act of Defiance

In challenging times, joy can feel like a rebellious act. Choosing to find and express happiness in a world that often amplifies pain and struggle is a way of reclaiming your agency.

It’s not about ignoring the hard stuff—it’s about refusing to let difficulty have the final say. Joy reminds us of what’s still good, what’s still possible, and what’s worth fighting for.

5. How to Reclaim and Express Your Joy

If you’ve been in the habit of downplaying your joy, here are some ways to start expressing it more freely:

• Celebrate Small Wins: Take time to acknowledge even the smallest victories in your day. Share them with someone who will celebrate with you.

• Let Go of Judgment: Remind yourself that your joy is valid, even if others don’t understand it.

• Practice Gratitude: Gratitude is a gateway to joy. Write down three things you’re grateful for each day and notice how it shifts your outlook.

• Move Your Body: Dance, stretch, or move in ways that feel good. Physical movement is a powerful way to embody joy.

• Surround Yourself with Joyful People: Spend time with those who lift you up and encourage you to express yourself fully.

6. Share Your Joy Without Apology

Your joy matters, and it’s worth sharing. Whether it’s through a smile, a story, or a small celebration, let your happiness shine. In expressing your joy, you give others permission to do the same. Together, we can create a world where joy is not only welcomed but celebrated.